Stove-top Pizza

Homemade Pizza without an Oven

When I lived in Pennsylvania I LOVED making homemade pizza! Not only is it less greasy than what is served at the local pizza parlor, but it cost much less too and can be made…


Golden Strands

Written December 2016 

"Once again I find myself 
As if under a spell 
Your words are golden strands 
Weaving their enchantment and 
Cast like a fisherman's net 
Into the ocean of my heart 
Sinking down into my soul 
And then…

Easy Urban Homesteading - A Simpler Life is Possible

Once Upon A Time, on a bitter cold day in December,  I purchased a tiny house on a tiny plot of land in a tiny town in Pennsylvania. The very first thing I did when Spring arrived was to plant…


Mantras for Healing & Happiness

What is Mantra?

"Mantra" is often translated as "mind protection". It is believed that mantra has the power not only to affect the body and mind by offering healing, relaxation and rejuvenation, but also to purify and protect your mind…

How to Sing Better Instantly

Improve Your Singing with these 3 Exercises  


Improve Your Singing with Breath Support 

Not only do singers need enough breath to sing long notes and phrases without interruptive inhales, but good breath support also allows you to sing with ease…


The Gift of Pain

We spend so much time and energy avoiding pain, don't we? We wear comfortable shoes and sleep in comfortable beds. We guard our hearts and protect our bodies from injury. So it seems quite ridiculous to say that there is…


Thank You

It’s a Saturday afternoon in India and I am sitting in a health clinic waiting out the mandatory observation time after receiving the second dose of the covid vaccine. There are about 3 dozen other people here as well. I…

Nothing is Ever Lost

I stepped out onto our little balcony three floors above the mostly dirt road below. Although we live outside of the city’s center, there are still only buildings to be seen from here to the horizon in any direction you…


Namaste - What does it mean, and how do we use it?

If Namaste means "Hello" then why do we say it at the end of a Yoga Class?

Have you ever wondered about the meaning of "Namaste" and its use in the yoga community?  Perhaps you have heard others discussing why…

A New Normal

"We need to find our new normal"  

I heard this phrase a lot when we were just a few months into the pandemic. People were struggling to adjust to all of the changes and to find how this "new normal"…


Just Listen to the Birds

Adjusting to married life, in a foreign land, during a pandemic, has not been easy. My husband and I have faced constant challenges, big and small, including issues with my banking, my phone, our internet, and countless items we ordered…

A Day in India

I hand-washed our sheets today. Here in India that is nothing out of the ordinary, but for most Americans, (and maybe other Western cultures) this might seem unusual. It was no problem at all. I placed the sheets in a…