Jennifer Kathleen

On Sunday evenings or Monday mornings is when I look to the week ahead. I review my schedule, which changes from week to week, and I review my enormous to-do  list. I mentally prepare myself for the week ahead and…

What is TRX Class like for someone who has never done it before? In this blog I will share with you my first impressions of a TRX Class. Admittedly, I have only been able to attend a few TRX classes…

Visualize a starry sky, on a clear night with every corner of the sky as far as you can see, sparkling with countless diamonds in red, silver and blue. I hope you've seen such a sky at least once in…

Growth is a continual process of death and rebirth. We shed old ideas and beliefs. We shed old relationships and ways of being. We shed former versions of ourselves. It's painful. Its exhausting. And yet,  let's be honest. A part…

This was the scene just a few hours ago, as I sat in my car in front of Just Breathe Yoga & Fitness studio and cried. Massive tears streaming down my face without even the slightest effort to hold them…

You, crossed my path as calm as a warm spring breeze
then shook up my life like a hurricane gale force wind
that blew away all, all dust and debris.
All that was not for my highest good.
You warmed…

It may be true that suffering is a part of life. It may even be true that we need a certain degree of suffering to help us grow into a compassionate human being. But one thing I know for sure…

People ask me frequently, what is Pilates like? Since I am not a Pilates instructor, I can only comment from my own view. So I have written here about my personal experience with Pilates. This is not about the history…

Let me tell you a story of falling and flying, of bleeding and becoming.

It began small and wholly unnoticed at first. I was being nudged towards the edge for years though little neglectful actions and small unkind words. Contained…

This is a personal story, about my experience of Aerial Yoga and how I found healing and courage within that silk hammock. 

Before I was the owner of the studio, I heard that aerial yoga was being offered locally. It…

I recently had a very interesting conversation with my beloved about the spirit of trees and their energy. It reminded me of this poem I wrote almost two years ago now. A poem that felt like a remembering more than…

A few weeks back I was having a discussion with a dear friend. We were talking about this thing I have been trying to manifest for many, many months now. A particular situation that has taken a lot of time…