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Namaste - What does it mean, and how do we use it? 

If Namaste means "Hello" then why do we say it at the end of a Yoga Class?

Have you ever wondered about the meaning of "Namaste" and its use in the yoga community?  Perhaps you have heard others discussing why we should or shouldn't use this word as part of our yoga classes. I would like to offer you my own unique perspective on this topic, as a white, American Yoga teacher living in India with my Indian husband. But first, let's take a look at the literal meaning of this word and its modern day usage. Then…

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Embrace to Release 

I am a Yoga Teacher. Before the pandemic I was teaching about 17 classes a week. In all of my classes I had music in the background. Sometimes soothing, sometimes upbeat, depending on the style of class. Since becoming a yoga teacher many years ago, my own personal practice has been done in silence. Maybe it was all the classes, with music, and all the talking required to give precise instruction to guide students through the class safely and with encouragement that caused me to prefer a silent personal…

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How Can You Make Progress? 

Recently I was giving a private yoga session to a gentleman via video call. During the session I noticed that he was pushing his stretch further than what his body could reasonably accommodate. I gently reminded him not to force a stretch. He made a joking reference to the well known motto; "No Pain, No Gain." I told him that my yogic philosophy does not include that belief. Then he asked me, "How can I make progress if I don't push myself?" This was my reply; 

You don't push. You hold. When you feel that…

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Aerial Yoga - Beyond the Mat 

This is a personal story, about my experience of Aerial Yoga and how I found healing and courage within that silk hammock. 

Before I was the owner of the studio, I heard that aerial yoga was being offered locally. It was something I really wanted to do, but for some reason, I was holding back. Many months passed, maybe a year, between when I first heard about these aerial yoga classes and when I actually attended my first class. Why was I holding back? Not because of fear, maybe a little bit because of…

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