Hello Beautiful Soul,
This week I have a little something for you that could be considered as a relaxation practice, a meditation practice, or both. It's up to you. This is an easy practice that you can do in a very short amount of time or you could spend a lot of time with this exercise. That is also up to you. So let's get into it. It is quite simple really. It starts with an inhale as you say within your mind;
“Breathing in, I am aware of my body. Breathing out, I relax.”
Let's try that again.
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