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Mantras for Healing & Happiness 

What is Mantra?

"Mantra" is often translated as "mind protection". It is believed that mantra has the power not only to affect the body and mind by offering healing, relaxation and rejuvenation, but also to purify and protect your mind, your consciousness, from harmful energy, and also to purify your negative karma. You don't have to believe in karma or anything else to benefit from mantra. It is as easy to understand as recognizing that a happy thought makes you feel good and an angry thought makes you…

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How to Sing Better Instantly 

Improve Your Singing with these 3 Exercises  

 

Improve Your Singing with Breath Support 

Not only do singers need enough breath to sing long notes and phrases without interruptive inhales, but good breath support also allows you to sing with ease and gives you the ability to control the nuances of your voice. Every loud or soft note you sing depends upon how you are managing the breath. My beginner singing students are usually very surprised to discover that singing is much LESS about what is going on in…

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Embrace to Release 

I am a Yoga Teacher. Before the pandemic I was teaching about 17 classes a week. In all of my classes I had music in the background. Sometimes soothing, sometimes upbeat, depending on the style of class. Since becoming a yoga teacher many years ago, my own personal practice has been done in silence. Maybe it was all the classes, with music, and all the talking required to give precise instruction to guide students through the class safely and with encouragement that caused me to prefer a silent personal…

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How to Reduce Suffering 

It may be true that suffering is a part of life. It may even be true that we need a certain degree of suffering to help us grow into a compassionate human being. But one thing I know for sure, we can greatly reduce our suffering when we understand how the mind works and something that is called "the suffering of suffering"

"The Suffering of Suffering" is when we encounter suffering and then the mind itself behaves in such a way that compounds our suffering. In other words, your own thoughts take a situation…

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In this very moment 

"Yes, you really understand the process. We need that vulnerability and humility to let go. We feel that wave of release and a lightness comes over our being. But it is never once and done, is it? Even when the clarity and realization is strong, there always seems to be a deeper level,... more letting go,... more clarity.... more vulnerability. Like flowing water can, over time, carve into and reshape rocks and stones, so are we having our rough edges smoothed, little by little, as these waves of

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