I have never been too enthusiastic about fasting, but in April of 2024 I completed a 3 day food fast. Prior to this experience, I didn’t think that I would ever willingly do an extended fast. And yet, I had a strong intuitive feeling that a 3 day fast would benefit my body and mind. When my students in the Beautiful Souls Academy learned about the fast, they had questions about it. Mainly they asked why. Therefore, I decided to write this blog, so that others might also learn more about fasting and what I…
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