You may know me as a singer, a music teacher or as a Yoga & meditation teacher, but did you know that I am also a Tarot card reader? I began reading tarot cards in 2017. In a time of upheaval and confusion, I saw how the tarot could offer clarity by helping me tap into my own inner wisdom, connect to my higher self, expand my view and at times reveal unseen aspects of challenging situations. I found the tarot to be a wonderful tool for cultivating and strengthening my own powers of…Read more
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Greetings from Haridwar, India, where I have been staying since Tuesday at a beautiful Ashram that is within walking distance of the Ganges River.
Yesterday we took a day trip to Rishikesh, which is considered to be the Yoga capital of the world, mainly in regards to the spiritual aspects of yoga beyond the poses. Rishikesh is located on the Ganges River. Here the river is wide, deep and fast flowing. It was an amazing day.
I’ve selected 7 photos, out of the very many I took, to take you on a virtual…Read more
Once Upon A Time, on a bitter cold day in December, I purchased a tiny house on a tiny plot of land in a tiny town in Pennsylvania. The very first thing I did when Spring arrived was to plant a medicinal herb garden. I grew many herbs and used them in natural remedies, in homemade beauty products and in kitchen recipes. The next year I planted a vegetable garden. I started a compost pile, and then planted fruit trees and raspberries. Each year the tiny plot of land grew more and more into a tiny homestead…Read more
It’s a Saturday afternoon in India and I am sitting in a health clinic waiting out the mandatory observation time after receiving the second dose of the covid vaccine. There are about 3 dozen other people here as well. I am in my own thoughts as I sit here with my breath. I am managing my pain, not from the shot but from a different health issue I am working through. The pain is intense. I am uncomfortable. I focus again on my breath. In my view I can see the nurse who is administering the vaccine doses…Read more
I stepped out onto our little balcony three floors above the mostly dirt road below. Although we live outside of the city’s center, there are still only buildings to be seen from here to the horizon in any direction you look. The structures are mostly residential in this seemingly endless urban sprawl with occasional trees growing along the roadsides where cows, dogs, and chickens are as much a part of the local traffic as motorbikes and rickshaws. I had gone out to the balcony to take a closer look at the…Read more
"We need to find our new normal"
I heard this phrase a lot when we were just a few months into the pandemic. People were struggling to adjust to all of the changes and to find how this "new normal" would look as schools and businesses went online while masks and hand sanitizer became as commonly used as shoes and socks. The gatherings stopped, the hugs stopped, the restaurants closed and so many more changes and loss rolled in like a sudden summer storm. Some of us longed for things to return to normal…Read more
Adjusting to married life, in a foreign land, during a pandemic, has not been easy. My husband and I have faced constant challenges, big and small, including issues with my banking, my phone, our internet, and countless items we ordered arriving damaged, just to name a few. It seems like every day there is a new obstacle to overcome and some problem to be solved. This is life though, especially life during a pandemic.
The other day I woke early. It seemed close to sunrise but I wasn't sure. I reached for…Read more
I hand-washed our sheets today. Here in India that is nothing out of the ordinary, but for most Americans, (and maybe other Western cultures) this might seem unusual. It was no problem at all. I placed the sheets in a bucket with washing powder and water and let them soak for a bit. Then later I used my hands to churn and stir the water to wash and then to rinse them. There are washing machines available to purchase here but many Indians consider it an unnecessary expense when it is just as easy to do it by…Read more
I am a Yoga Teacher. Before the pandemic I was teaching about 17 classes a week. In all of my classes I had music in the background. Sometimes soothing, sometimes upbeat, depending on the style of class. Since becoming a yoga teacher many years ago, my own personal practice has been done in silence. Maybe it was all the classes, with music, and all the talking required to give precise instruction to guide students through the class safely and with encouragement that caused me to prefer a silent personal…Read more
My view now, as I sit sipping coffee on a mild November day in Pennsylvania. But the beauty of this post is not contained in the photo, but in what it represents. This is a story of resilience, generosity, friendship and love.
I am a singer/songwriter and a yoga teacher. I owned a yoga studio. It was a dream come true. I loved the people there. Everyone said it was such a peaceful and welcoming place. But the pandemic took that away from me. In addition to losing my beloved studio, I also had to give…
Dear Uncle Walt,
Tomorrow it will be 4 months since your death. I think of you every day. I miss hearing your voice. I miss your strength. You never shied away from life. You had a fair share of heartaches, the most painful being the loss of your beloved wife, Mae. She suffered immensely for years with a hereditary illness, that among many things, took away her sight. She spent so much of her life in the hospital, especially towards the end. You were so devoted to her. I know it broke your heart when she…
Living outside of your comfort zone requires deliberate effort throughout life. When you first step outside of your comfort zone it is frightening and uncomfortable, but if you stay there for a while, it eventually becomes comfortable. Maybe you start to feel comfortable or maybe you acclimate into the discomfort. Either way your circle of comfort has expanded and now you are called upon to take another step out and then another step out. Keep taking these steps and one day you will look back and barely…Read more
I don't know when I'll see you again. You, there on the other side of the Earth. Me, here in the country that's become the epicenter of a global pandemic. Borders are closed and travel restricted. Plans canceled. Plans delayed. Plans dying. Hope fading.
But love is something bigger, isn't it. I've always said that this love is much bigger than my fragile human form can contain. It's enormous. It flows through me with all the power of the oceans and the steadfastness of stars. But I can't get to you. My…
I've heard that people are protesting the shutdown. I've heard that people are refusing to wear masks and are ignoring the social distancing recommendations.
It's not my place to judge or criticize. But I will admit that I am perplexed. It is difficult for me to understand, although I try, I can only truly see from my own eyes. I can only understand from my own experinece. With so much unknown, and difficult to understand, I would like to share with you the one thing that I know for sure;
I am a small…Read more
I want to share with you what I think is a funny story about how I ended up participating in an accidental egg hunt on a quarantined Easter Sunday.
With all these days and nights blending one into the other in my solitary quarantine, I still remembered that it was Easter. So when I woke up, I sent a few "Happy Easter" messages to friends that I knew would be observing Easter, and then I went about my day as usual, with the same blend of working on Yoga Club curriculum, reading, marketing, housework and…Read more
This was the scene just a few hours ago, as I sat in my car in front of Just Breathe Yoga & Fitness studio and cried. Massive tears streaming down my face without even the slightest effort to hold them back. I was there to teach a class, but truth be told, if I wasn't teaching, I probably would not have been there. After far too many challenging days and weeks, it would've been so easy to just stay home and go to bed instead of going to yoga. But I was the teacher. I didn't want to disappoint anyone. So I…Read more
Let me tell you a story of falling and flying, of bleeding and becoming.
It began small and wholly unnoticed at first. I was being nudged towards the edge for years though little neglectful actions and small unkind words. Contained within the tiniest of moments the disregard for me had crept in like a cancer. But the moment of falling began with a note. Left there carelessly, was a note addressed to the one I loved that read, "Thank you for a wonderful weekend" and signed by a name that wasn't mine. This…Read more
This is a personal story, about my experience of Aerial Yoga and how I found healing and courage within that silk hammock.
Before I was the owner of the studio, I heard that aerial yoga was being offered locally. It was something I really wanted to do, but for some reason, I was holding back. Many months passed, maybe a year, between when I first heard about these aerial yoga classes and when I actually attended my first class. Why was I holding back? Not because of fear, maybe a little bit because of…Read more
A few weeks back I was having a discussion with a dear friend. We were talking about this thing I have been trying to manifest for many, many months now. A particular situation that has taken a lot of time, effort and a roller coaster ride of emotions and once again I was right up against that place where it was on the verge of happening. And my friend said, "Even if it doesn't happen right now, in the way that you want it, you can still believe that something wonderful is about to happen."
This concept is…Read more
One day I'll die.
We all die.
Time and again.
And when my time comes again,
Believe not whatever tale is told of my demise
Whether accident or illness,
Even in violence, or in peace.
Whatever is said,
However it is explained,
Don't believe any part of it.
For you must know,
Beyond a doubt
That my disappearance from this world
could not come by any of these means, or circumstances.
Nothing but love could carry me from this world to the next.
For there will come a time, when so much love fills my heart, that this…
Update: It took almost 3 years, but before I moved to India in March of 2021, I had mailed out every single one of those hundreds and hundreds of postcards.
It began a long time ago when I was a young girl. My family did not have a camera nor the money for souvenirs. So it was an ingenious idea of my parents to allow each of us children to choose one postcard from every place we went. So whether it was a day trip to the zoo or to a park or to a museum, each place we went we were permitted to choose one…Read more
My love for you cannot be contained in this body.
The edges of this existAnce are always on the verge of bursting open... stretching beyond what is possible... a pain in the soul,... the pain of being contained,... of being limited in form, when my love for you is limitless.
Maybe in a past life the same thing happened. Maybe I met you and loved you so completely and so fully that it could not be contained in this human body. And maybe one day, overwhelmed by my love for you, I burst wide open, exploding into…
I’ve heard that the way to get a great workout is to ‘increase your resistance’. Well then, I had a fantastic workout, because during the time I spent on the elliptical today, I RESISTED the urge to SING every time my favorite Bollywood songs came on my playlist! I also RESISTED dancing when those upbeat, toe-tapping, Post Modern Jukebox jams came on! And that’s a good thing… because me dancing on the elliptical machine could only end in disaster. Not that I don’t have stellar moves, (These curves put the…Read more
I like to take a hot shower at night, before bed. I'm not a person big on routines, my hours, my days have a somewhat haphazard quality to them, as every day is a bit different. A different job and a different schedule each day doesn't lend itself to routine. But the hot shower before bed is my delight. It allows me to wash away the dust of the day, and later my curly head will air dry on the pillow while I dream.
A hot shower is my routine. Hotter than hot for this body that's always just a little too…Read more
My new CD, 'Beautiful Souls', released over a month ago. In the months leading up to the release I was very busy with everything that has to happen prior to a release concert. This is my FIFTH collection of original songs, so all of the tasks involved in this musician's life are well known to me by now, but maybe not very well known to you. So, if you ever wondered what goes into the making of a CD, read on!
The writing takes the longest. My last CD released in November of 2011. The first song I wrote for…Read more